Designing Your First Training Program
Ready to start weight training? Learn how to create a healthy, safe, program that will get you results.
Golf Tips- Correcting Chipping Mistakes
Is your short game costing you valuable strokes? Learn how to correct those chipping mistakes.
Wrestling Tips- Leg Take-downs
Use this article and video to learn some basic single and double-leg take-down techniques.
Soccer Skills- Headers
Knowing how to properly head the soccer ball is key. Check out this article and video to improve your skills.
Bunker Shots
Playing from the sand isn't fun, but it's part of the game. Use this article and video to improve your skills out of the bunker.
Golf Swing Tips
Does your golf swing need improvement? Check out this video and article to help work out the kinks in your swing and cut down on your stroke count.
Soccer- Shooting Tips and Technique
How many of your shots find the back of the net? Use these tips to improve your scoring chances.
Baseball Tips- Proper Sliding Technique
If you want to successfully maneuver around the bases and score runs, you need to know how to slide. Get the inside info here.
Defensive Line Technique
As a lineman, your goal is to maximize your defensive leverage as much as you can while still conserving enough...
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Tips for Becoming a Great Running Back
Speed+agility+understanding offense+ follows blockers+ quick reflexes= great running back. With these tips you can make it to where that equation...
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Anatomy of a Serve
What is your serving strategy of choice? Let's take a look at all the options you have and what may...
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Volleyball Blocking- Tips and Techniques
Effective blocking is essential for volleyball success. Learn the keys to this fundamental skill....
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The Mechanics of Pitching
Great pitching starts with proper mechanics. Check out these tips to help you develop the right throwing motion....
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Being a Team Player
Are you a team player? Check out these tips on what you can do to help support your teammates and...
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Slow- Pitch Softball Pitching
Interested in slow-pitch softball? Learn the basics of the game and be prepared....
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Are You Ready to Commit?
Ready to start playing sports? Find out if you have what it takes to really commit yourself to a team....
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Goalkeeping Strategies
Are you a goalkeeper? Check out these strategies for protecting your net and making big saves....
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Soccer Skills- Headers
Knowing how to properly head the soccer ball is key. Check out this article and video to improve your skills....
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Team Building: Develop Chemistry
Is your relationship with certain teammates holding you back on the field or court? Learn how team building can work...
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The Job of a Point Guard
Interested in playing point guard? Find out how you can get prepared for the responsibilities of this key position....
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Wrestling Coach - First day on the job
Are a new wrestling coach and want to be the best you can be? Check out these tips and suggestions...
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Diet Tips for Wrestling
In order to be a successful wrestler, you need to know how to make your diet work for you. Check...
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Know Your Responsibilities as a Player
What position in soccer is good for you? Are you meant to be a midfielder, forward, goalie, or defender? Gain...
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Ball Control
The key to soccer is knowing how to effectively handle the ball. Without knowledge of control and coordination many plays...
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A Cheer Box Takes Your Squad to New Heights
Have you ever seen a squad use cheer boxes to add a twist to a routine? Read this article for...
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Cheerleading 101
Are you stressed about upcoming cheerleading tryouts and really want to increase your chances of making the team? You may...
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Choosing the Right Golf Clubs
Ready to really commit yourself to golf? Find out how to choose a set of clubs that will work best...
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How to Make the Golf Team
Going out for the golf team? Here's what you need to know to improve your chances of making the team....
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Tips for meet day
It's the day of your track meet. How do you prepare and what do you pack? Proper preparation prevents failure,...
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Are The Hurdles Right For You?
It takes immense amounts of dedication and training to be a good track athlete in all events. However, the event...
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Which Tennis Court is Right for You?
The game of tennis is played all around the world, but in a different setting. For example, some one in...
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The Forehand Stroke
Want to learn how to perform a strong, accurate tennis stroke? The forehand is perfect for beginning tennis players because...
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Being Quick on the Court
To be a good basketball player you must attain two skills: coordination and speed. It always helps to be the...
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The History of Women’s Basketball
Are you new to girl's basketball? Learn about the history and origins of the game....
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