Coach's Corner

Executing the Triple Jump

The triple jump, although not one of the more popular track and field events, is certainly one of the most impressive. It takes a lot of discipline, practice, and ability for an individual to jump into the air over great distance at such an amazing height and speed. Learn three basic steps to achieving the proper execution of an incredible triple jump.

Proper Running Posture Can Carry You Beyond the Finish Line

Do you find yourself slowing down half way through the trail, aching and out of breath? Its how you run thats affecting every aspect of your performance. Body posture and footwork can impact your performance tremendously, whether its in your favor or not. Learn how to practice proper posture in your training and improve your speed and performance in the competition.

How to run and succeed in a relay race

It doesn't matter which part of the relay you are positioned in, all four runners are equally important and play a huge role in the race. This article provides some helpful tips including how to hold onto the baton, improve track speed, and practicing effectively.