All American EFX & SportsiPlay Join Forces To Reach & Teach Tomorrow's Role Models
Learn how AAEFX and SportsiPlay are striving to help you become the best young athlete you can be!
Designing Your First Training Program
Ready to start weight training? Learn how to create a healthy, safe, program that will get you results.
Power/Rep Range/Shock
AAEFX Expert Eric Broser explains how to build serious muscle in this great article
Building Muscle as a Young Athlete
Many young athletes want to pack on muscle to improve strength and athletic ability. Learn how to safety achieve your goals.
Soccer Training and Workouts
Whether you play soccer in the spring or are already looking forward to the fall, preparation is key. Learn how to train to be at your best.
Supplement Basics- What You Need to Know
AAEFX's Brian Andrews explains how supplements can make or break your training results
Tennis Workouts
A good workout incorporates a balanced mix of exercises that help strengthen more then one aspect of your skills. Speed, agility, strength, and endurance are all necessary skills that need to be practiced in order to make the most of your workout.
Static Stretching
Use these static stretching tips to keep your muscles loose and warm and avoid injury...
Read more »Training Routine For Pitchers
Is your workout routine helping you to become the best pitcher you can be? Get the tips you need to...
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Sports Injury Warning Signs
The best way to avoid sports injuries is to stop them before they start. Learn how to recognize the warning...
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An Apple a Day...
How often do you eat an apple? You may be overlooking one of the perfect foods for young athletes. Get...
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Mix it Up with Cross Training
Bored with your regular training routine? Check out how you can use cross-training to mix things up....
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Core Training for Golf
Want to strengthen you core and play better golf? Follow these tips and see results....
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Getting your ZZZZZZZZZs
Is your sleeping pattern holding you back on the field? Find out why sleep plays such a huge role in...
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Mix it Up with Cross Training
Bored with your regular training routine? Check out how you can use cross-training to mix things up....
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Football Weight-Training for Beginners
It can be difficult to get into a work out routine when you first begin football conditioning. Here is a...
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Sports Injury Warning Signs
The best way to avoid sports injuries is to stop them before they start. Learn how to recognize the warning...
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Improving Your Total Coordination
Do you ever feel uncoordinated and awkward on the court? Use these tips to improve your total body control....
Read more »Trainer’s Table-Achilles Tendonitis
Ankle injuries are extremely common in basketball, and Achilles Tendonitis is no exception. Learn how to protect yourself....
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Trainer's Table- Ankle Sprains
What exactly is a sprained ankle? How can it be treated? Get your facts straight here....
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Stretching On the Ice
Learn how to get loose, limber, and warmed up on the ice so that you're ready when it's time to...
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Common Hockey Injuries
Hockey is a very physical sport. Check out these common injuries and learn how to protect yourself...
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Getting your ZZZZZZZZZs
Is your sleeping pattern holding you back on the field? Find out why sleep plays such a huge role in...
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Diet Tips for Wrestling
In order to be a successful wrestler, you need to know how to make your diet work for you. Check...
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Is the Pole Vault for Me?
All track and field events can be a challenge for beginners. Pole vaulting is no exception, and can be one...
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Are Cheerleaders Injury Prone?
Do you want to protect yourself and your fellow cheerleaders from injury? Develop strong safety skills by reading this article....
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Cheerleading Safety Tips
Want to keep your fellow cheerleaders safe and off the injured list? Utilize the safety tips in this article for...
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Tennis Workouts
A good workout incorporates a balanced mix of exercises that help strengthen more then one aspect of your skills. Speed,...
Read more »