Feature Stories
Tips for meet day
It's the day of your track meet. How do you prepare and what do you pack? Proper preparation prevents failure, even if you are preparing for the worst. Learn how to prepare before the meet, stay in control during the meet, and cool down after the meet.
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Performance Tips for Distance Runners
The repetition and challenge of distance running can be tough on beginners. Learn how to stay motivated and maintain proper form.
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Is the Pole Vault for Me?
All track and field events can be a challenge for beginners. Pole vaulting is no exception, and can be one of the hardest events to accomplish. SiP.com is here to give you a little help to see if you could be a good fit for the pole vault.
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Are The Hurdles Right For You?
It takes immense amounts of dedication and training to be a good track athlete in all events. However, the event that requires the most commitment and training is the hurdling event because it requires skill in both jumping and sprinting. Get the inside info.
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Are You a Sprinter or a Distance Runner?
Distance running and sprinting are two totally different concepts when it comes to skill and training. Distance running requires endurance while sprinting is all about speed and power. Both types of running styles are equally important...
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Shoes: Getting to Know Your Feet
One of the worst things that a track and field athlete can do is select their athletic shoe based on fashion, not support. Any athlete shopping without knowing the different types of feet or shoe selection knowledge is asking for serious injury. Learn the difference between a normal, flat, or high arched foot and how to be a smart shoe selector for your particular event.
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Getting Warmed Up for your Track Meet
Lack of preparation can influence performance potential, increase chances of failure, and even impact risk of injury. Learn how to properly prepare for your meet.
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