Are The Hurdles Right For You?
It takes immense amounts of dedication and training to be a good track athlete in all events. However, the event that requires the most commitment and training is the hurdling event because it requires skill in both jumping and sprinting. Get the inside info.
Tips for meet day
It's the day of your track meet. How do you prepare and what do you pack? Proper preparation prevents failure, even if you are preparing for the worst. Learn how to prepare before the meet, stay in control during the meet, and cool down after the meet.
Is the Pole Vault for Me?
All track and field events can be a challenge for beginners. Pole vaulting is no exception, and can be one of the hardest events to accomplish. SiP.com is here to give you a little help to see if you could be a good fit for the pole vault.
Performance Tips for Distance Runners
The repetition and challenge of distance running can be tough on beginners. Learn how to stay motivated and maintain proper form.
Are You a Sprinter or a Distance Runner?
Distance running and sprinting are two totally different concepts when it comes to skill and training. Distance running requires endurance while sprinting is all about speed and power. Both types of running styles are equally important...
Are You a Sprinter or a Distance Runner?
Distance running and sprinting are two totally different concepts when it comes to skill and training. Distance running requires endurance...
Read more »
Tips for meet day
It's the day of your track meet. How do you prepare and what do you pack? Proper preparation prevents failure,...
Read more »
Are The Hurdles Right For You?
It takes immense amounts of dedication and training to be a good track athlete in all events. However, the event...
Read more »
Performance Tips for Distance Runners
The repetition and challenge of distance running can be tough on beginners. Learn how to stay motivated and maintain proper...
Read more »
Is the Pole Vault for Me?
All track and field events can be a challenge for beginners. Pole vaulting is no exception, and can be one...
Read more »
The History of Track and Field
Interested in track and field? Check out the history of one of the world's most time-honored Olympic sports...
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Track and Field Glossary of Terms
Interested in track and field? Improve your knowledge by familiarizing yourself with these basic terms of the sport....
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Track and Field- The Playing Field
Interested in track and field? Learn the layout of the sport....
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