Building Muscle as a Young Athlete
Many young athletes want to pack on muscle to improve strength and athletic ability. Learn how to safety achieve your goals.
Soccer Workouts
Is your workout best preparing you for soccer season? Learn how to train to be at your best.
Supplement Basics- What You Need to Know
AAEFX's Brian Andrews explains how supplements can make or break your training results
Tennis Workouts
A good workout incorporates a balanced mix of exercises that help strengthen more then one aspect of your skills. Speed, agility, strength, and endurance are all necessary skills that need to be practiced in order to make the most of your workout.
ACL Injuries
Nothing strikes fear into the heart of an athlete more than the prospect of a serious knee injury, particularly one that involves the ACL (Anterior Cruciate Ligament). Find out what you can do to stay safe.
All American EFX teams up with SportsiPlay!
AAEFX President Brian Andrews and his "Natural Freaks" are bringing their training expertise to the SiP Trainer's Table!
Football Weight-Training for Beginners
It can be difficult to get into a work out routine when you first begin football conditioning. Here is a...
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Sports Injury Warning Signs
The best way to avoid sports injuries is to stop them before they start. Learn how to recognize the warning...
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Improving Your Total Coordination
Do you ever feel uncoordinated and awkward on the court? Use these tips to improve your total body control....
Read more »Trainer’s Table-Achilles Tendonitis
Ankle injuries are extremely common in basketball, and Achilles Tendonitis is no exception. Learn how to protect yourself....
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Stretching On the Ice
Learn how to get loose, limber, and warmed up on the ice so that you're ready when it's time to...
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Common Hockey Injuries
Hockey is a very physical sport. Check out these common injuries and learn how to protect yourself...
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Mix it Up with Cross Training
Bored with your regular training routine? Check out how you can use cross-training to mix things up....
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Static Stretching
Use these static stretching tips to keep your muscles loose and warm and avoid injury...
Read more »Training Routine For Pitchers
Is your workout routine helping you to become the best pitcher you can be? Get the tips you need to...
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Sports Injury Warning Signs
The best way to avoid sports injuries is to stop them before they start. Learn how to recognize the warning...
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Trainer's Table- Ankle Sprains
What exactly is a sprained ankle? How can it be treated? Get your facts straight here....
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Getting your ZZZZZZZZZs
Is your sleeping pattern holding you back on the field? Find out why sleep plays such a huge role in...
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The Ideal Wrestling Diet
Is your diet holding you back on the mats? Get some tips on creating an ideal wrestler’s diet....
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Is the Pole Vault for Me?
All track and field events can be a challenge for beginners. Pole vaulting is no exception, and can be one...
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Are Cheerleaders Injury Prone?
Do you want to protect yourself and your fellow cheerleaders from injury? Develop strong safety skills by reading this article....
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Cheerleading Safety Tips
Want to keep your fellow cheerleaders safe and off the injured list? Utilize the safety tips in this article for...
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Core Training for Golf
Want to strengthen you core and play better golf? Follow these tips and see results....
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Getting your ZZZZZZZZZs
Is your sleeping pattern holding you back on the field? Find out why sleep plays such a huge role in...
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Tennis Workouts
A good workout incorporates a balanced mix of exercises that help strengthen more then one aspect of your skills. Speed,...
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An Apple a Day...
How often do you eat an apple? You may be overlooking one of the perfect foods for young athletes. Get...
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Mix it Up with Cross Training
Bored with your regular training routine? Check out how you can use cross-training to mix things up....
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